Latest Meditation Exercise

Latest Journal Exercise

Science & Spirit

Meditation Exercise – Food Is Spiritual

Meditation Exercise – Food Is Spiritual

Have you ever thought of food being spiritual!? It is! Food is the NUMBER ONE way that we all take in life force energy to be used by our bodies. That's why it's so important to pay attention to what we are eating. And it's also why our bodies get out of whack so...

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 True RESULTS happen when science and spirituality come together.

 

Sara Williams and Everyday Spiritual are here to connect hard science with everyday spiritual practices for an unprecedented impact on your life.

Case studies and clinical trials have shown the benefits of prayer, meditation, belief in a higher power and connection to that higher power, journaling, etc…

These scientific studies also give us clues as to how to do these things to get the most actual benefits possible.

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