Observing the Restless Mind

Observing the Restless Mind

0000000 Have you ever sat down to meditate only to be confronted head on by a mind that will not quiet down? Many emotions and judgments can come up when we witness our minds on over-drive. While it is true that the mind has a natural ability to calm itself when we...
Journal Exercise: Learning to Ask For Help

Journal Exercise: Learning to Ask For Help

0000000 In our fast paced lives in western culture, and also in other cultures specifically for men, it is looked down upon if you need help. This idea is of course ridiculous. But we all still feel the pressure to not ask for help. So today, let’s explore this...
Journal Exercise: Your Body/Exercise

Journal Exercise: Your Body/Exercise

0000000 Moving your body is the #1 absolute most important key to having good health, and loving the way you look. Without exercise our bodies retain a lot of the calories we eat, we being to have chronic disease, and we just plain do not feel well or energized....

9/11/2015 – Flyers for the Wed Meditation Group!

0000000Hey everyone, With a time and venue decided I am off to canvas the neighborhood in the hope that I’m not the only one who wants to meditate in a park on a Wednesday morning! 8 People have joined the group so far – I am so excited!!! If you’re...
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