Observing the Restless Mind

Observing the Restless Mind

0000000 Have you ever sat down to meditate only to be confronted head on by a mind that will not quiet down? Many emotions and judgments can come up when we witness our minds on over-drive. While it is true that the mind has a natural ability to calm itself when we...
Meditation Exercise – Food Is Spiritual

Meditation Exercise – Food Is Spiritual

0000000 Have you ever thought of food being spiritual!? It is! Food is the NUMBER ONE way that we all take in life force energy to be used by our bodies. That’s why it’s so important to pay attention to what we are eating. And it’s also why our...
Meditation Exercise: Prayer

Meditation Exercise: Prayer

0000000 This week on Everyday Spiritual we are exploring Prayer! Meditation and prayer go hand in hand in my opinion. They may be two halves of a whole. I often think about prayer being me asking for help or clarity on a situation, and in meditation the answers can...

Meditation Exercise: Forgiveness

0002000This week at Everyday Spiritual we’re focusing on Forgiveness. It turns out that doing a forgiveness meditation can heighten your brain wave activity, inspire creativity, and boost you forward more than any other meditation! (Besides healing a past hurt...
Close Bitnami banner
Bitnami