3 Marbles Meditation for Depression

3 Marbles Meditation for Depression

0000000 Today’s meditation is for depression or anything that is weighing on you. Find a comfortable place to sit and relax your whole body, resting with your eye shut and breathing naturally. Listen to the sound of your breath, notice how it feels going in and...
Meditation Exercise: Hold the Pose Mentally

Meditation Exercise: Hold the Pose Mentally

0000000 This week we’ve been talking about yoga. For the meditation we will practice some mental pose holding so that we can strengthen our inner focus. In yoga several poses are learned and held and moved through. It has been said, and I believe that the true...
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