Journal Exercise: Learning to Ask For Help

Journal Exercise: Learning to Ask For Help

0000000 In our fast paced lives in western culture, and also in other cultures specifically for men, it is looked down upon if you need help. This idea is of course ridiculous. But we all still feel the pressure to not ask for help. So today, let’s explore this...
Journal Exercise: Your Body/Exercise

Journal Exercise: Your Body/Exercise

0000000 Moving your body is the #1 absolute most important key to having good health, and loving the way you look. Without exercise our bodies retain a lot of the calories we eat, we being to have chronic disease, and we just plain do not feel well or energized....

Journal Exercise – Food is Spiritual

0000000This week on Everyday Spiritual we’re talking about food and the fact that food is spiritual! Food is the number one way ALL take in life force energy and use it to stay alive ourselves. Check out theĀ  meditation from this week about food to see that for...
Journal Exercise: Exploring Prayer

Journal Exercise: Exploring Prayer

0000000 This week on Everyday Spiritual I want to explore the idea of Prayer. I actually found scientific correlation that prayer works, and I can’t wait to share that with you on Friday!! For today’s journal exercise on prayer I want you to look at the...
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