Meditation Exercise – Food Is Spiritual

Have you ever thought of food being spiritual!? It is! Food is the NUMBER ONE way that we all take in life force energy to be used by our bodies. That's why it's so important to pay attention to what we are eating. And it's also why our bodies get out of whack so...

Meditation Exercise: Prayer

This week on Everyday Spiritual we are exploring Prayer! Meditation and prayer go hand in hand in my opinion. They may be two halves of a whole. I often think about prayer being me asking for help or clarity on a situation, and in meditation the answers can come. If I...

Meditation Exercise: Forgiveness

This week at Everyday Spiritual we're focusing on Forgiveness. It turns out that doing a forgiveness meditation can heighten your brain wave activity, inspire creativity, and boost you forward more than any other meditation! (Besides healing a past hurt and letting...

3 Marbles Meditation for Depression

Today's meditation is for depression or anything that is weighing on you. Find a comfortable place to sit and relax your whole body, resting with your eye shut and breathing naturally. Listen to the sound of your breath, notice how it feels going in and out of your...

Meditation Exercise: Hold the Pose Mentally

This week we've been talking about yoga. For the meditation we will practice some mental pose holding so that we can strengthen our inner focus. In yoga several poses are learned and held and moved through. It has been said, and I believe that the true growth happens...

Meditation Exercise: Radiating Gratitude

Gratitude is a powerful emotion and state of being. It has been clinically shown to improve a person's sense of well-being and social support - which in turn nurtures MORE social support and well-being. 🙂 Here's a Science and Spirit Article all about that (but don't...

Meditation Exercise: Strengthen Relationships

Check out the beginner meditation if you've never tried any of my guided meditations before! GO HERE and then come back and play. Once you are completely relaxed and your mind is clear I want you to think of one person who you want to strengthen your relationship...

Meditation: Talking With Someone Who Has Died

This is a wonderfully healing meditation. It requires a little more creativity and imagination on your part, but you'll get the idea. It can also be very emotional. Only you know how far/deep into this meditation you want to go. You have every right to say that you...

Meditation To Meet Your Guide or Guardian Angel

We all have a guide in this life, and some have more than one! You may have more guides at one time and then just one again at another time. This guide is there to help us and to hint us along on this journey of our life. This meditation will give you some insight...

Meditation for a Broken Heart

We've all been there - broken-hearted and feeling so alone. Sometimes the pain can actual feel physical because our emotional body is in so much distress. We need to heal those nerves and get back to a place where we feel whole and okay without the other person. Get...

Meditation – Heal Your Relationships

This meditation can be used for painful relationships as well as relationships that are great! It benefits you as much as the other person and can magically change a relationship for the better. First get centered and happy and full of love. You can do my beginning...

Meditation Exercise – Inner Smile

This mediation is so simple, but do not underestimate it's power! Many Buddhist teachings tell you that to have inner peace you need to smile inside. So, that is exactly what we're going to do. Get to your place of peace and quiet by doing THIS intro meditation, and...

Meditation Exercises – Grow Your Inner Light

Welcome to your Wednesday Meditation!!! 🙂 (Or any other day of the week...) For this meditation you'll go through your basic relaxation and centering. If you are new to mediation READ THIS FIRST. 🙂 (And then come back and play.) It includes a basic relaxation...

Meditation 101 – Meditation for Beginners

So you want to learn to meditate!!!?? 🙂 Hard science backs up meditation as having many positive effects on our health including but not limited to: Better Memory, Ability to Quit Smoking and also Alcohol Abuse, Cardiovascular Health, and lowering High Blood...

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