Latest Meditation Exercise

Latest Journal Exercise

Science & Spirit

Meditation Exercise: Forgiveness

This week at Everyday Spiritual we're focusing on Forgiveness. It turns out that doing a forgiveness meditation can heighten your brain wave activity, inspire creativity, and boost you forward more than any other meditation! (Besides healing a past hurt and letting...

Journal Exercise: Your Body/Exercise

Journal Exercise: Your Body/Exercise

Moving your body is the #1 absolute most important key to having good health, and loving the way you look. Without exercise our bodies retain a lot of the calories we eat, we being to have chronic disease, and we just plain do not feel well or energized. It's so...

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 True RESULTS happen when science and spirituality come together.


Sara Williams and Everyday Spiritual are here to connect hard science with everyday spiritual practices for an unprecedented impact on your life.

Case studies and clinical trials have shown the benefits of prayer, meditation, belief in a higher power and connection to that higher power, journaling, etc…

These scientific studies also give us clues as to how to do these things to get the most actual benefits possible.

If that sounds like something you want in your life sign up for my newsletter to the right so you don’t miss out on:

  • A new guided meditation every Wednesday – These meditations are fun, easy, and relaxing. They also focus on improving your life in some direct way. If you’ve never meditated before or have struggled with it in the past you’re in for a treat with these gems! You’ll start to feel better and see changes in your life immediately with these simple exercises. To see past meditations Click Here
  • New Journal Exercises each week – These journal exercises will range from fun and silly to deep and meaningful. They will be an exploration of your deepest beliefs, and show you things about yourself and your higher power in an amazing and fun way. For past journal exercises Click Here
  • Current Events articles about how science is bridging the gap between the “real world” and our personal spirituality/higher power. – Thanks to pioneers like Albert Einstein and Erwin Schr√∂dinger and the scientific leaders now like Stephen Hawking we have a whole genre of science dedicated to our perception of reality and how this world works! My passion is marrying these scientific facts and theories to everyday life to get the most out of our existence. Past Science & Spirit articles Click Here
  • Book Reviews – I love to read and I have been reading books on spirituality, god, existence and the reality of spiritual practices in this world for decades. I will let you know my thoughts on popular books, and I will show you some diamonds in the rough I have come across in my journey. Past book reviews Click Here
  • Movie Reviews – Watching documentaries about spirituality, quantum physics, the existence of a higher power, aliens and spiritual guides has been an obsession for me for 20+ years. I will let you know the trash from the real thing each week so you can watch only the most meaningful documentaries for your own life.
  • Product Reviews – I am a collector of stones, artifacts, essential oils, and many other spirituality related things and I will show you what I have, and make suggestions for things that might interest you.
  • Interviews with Experts – Coming very soon I will be launching my YouTube channel. Each week I will interview an expert in the spiritual community about their niche.

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You’ll have fun I promise. – Sara

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