Do Crystals Really Heal?

I am guessing that a lot of my audience loves crystals and does some kind of crystal healing - whether it's just having a few around the house, having a Himalayan salt lamp, or some pretty jewelry. If you are anything like me - you love these beautiful gems! I...

Science & Spirit: 3 Keys to Overcome Depression

This week I want to focus on overcoming depression! I have struggled with depression from time to time in my life and I have learned some great techniques for getting past it. Depression weakens our life force and spirit. It disables our forward progress in this...

Science and Spirit: Health Benefits of Yoga

I have had a yoga practice off and on for years. I love it and I found a way to do it more that I will share at the end of this post! 🙂 I decided to focus on yoga this week and my science and spirit article is exploding off the charts with statistical information! So...

Science & Spirit: Is the Law of Attraction Real?

Most people today have heard of the Law of Attraction. Or the idea that in quantum physics our focus and expectation have a huge impact on the world and our own reality. And the law that like attracts like as far as energy and emotions go. But is it real? Even those...

Science and Spirit: Comfort vs Optimal Anxiety

Being comfortable is nice, but it doesn't often produce much. We all need comfort sometimes, and that is not a bad thing. But when you are trying to accomplish your goals you should have what psychologists Robert M. Yerkes and John D. Dodson called an optimal level of...

The Scientific Benefits of Goal Setting

Today I want to explore what science has to say about goal setting. This will focus a bit more on traditional goal setting - but don't forget - there is a better, deeper, more spiritual way to set goals that we talk about here: Vishen Lakhiani's 3 Most Important...

Belief in a Higher Power is Healthier for You!

  Have you ever wondered if there were any health benefits to believing in god or a higher power? Have you ever wondered if atheists have poor health? I myself can't imagine not having a higher power(s) to call on and the research is overwhelming when it comes to show...

Science and Spirit: Gratitude = Happiness

I recently researched and came across two studies that were done on gratitude. Gratitude being a fundamental factor in your own sense of well being and happiness in life. Is this true and what can we do in our daily lives to maximize our own happiness through...

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