3 Marbles Meditation for Depression

3 Marbles Meditation for Depression

0000000 Today’s meditation is for depression or anything that is weighing on you. Find a comfortable place to sit and relax your whole body, resting with your eye shut and breathing naturally. Listen to the sound of your breath, notice how it feels going in and...
Science & Spirit: 3 Keys to Overcome Depression

Science & Spirit: 3 Keys to Overcome Depression

0000000 This week I want to focus on overcoming depression! I have struggled with depression from time to time in my life and I have learned some great techniques for getting past it. Depression weakens our life force and spirit. It disables our forward progress in...
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