Science & Spirit: 3 Keys to Overcome Depression

Science & Spirit: 3 Keys to Overcome Depression

0000000 This week I want to focus on overcoming depression! I have struggled with depression from time to time in my life and I have learned some great techniques for getting past it. Depression weakens our life force and spirit. It disables our forward progress in...
Journal Exercise: List Your Accomplishments

Journal Exercise: List Your Accomplishments

0000000 During my hypnotherapy training my instructor gave a writing assignment that I think is so valuable everyone on the planet should do it! It is an amazing tool for life. It’s very simple, but do not underestimate the power in this! Here’s what...
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