Get Better Sleep

0000000We all know it’s very important to get good sleep. The quality of sleep we get impacts every aspect of our lives! In researching journals and studies for my new book, Practical Spirituality, I’ve been reading a lot lately about sleep, and what...

5-HTP Supplement for Lucid Dreaming

0000000If you’re having trouble lucid dreaming I can recommend a great supplement! 5-HTP – this supports production of neurotransmitters in the brain. If you are low on dopamine or serotonin this is a great supplement. A cool side-effect is that it can...
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