Meditation Exercise: Forgiveness

0002000This week at Everyday Spiritual we’re focusing on Forgiveness. It turns out that doing a forgiveness meditation can heighten your brain wave activity, inspire creativity, and boost you forward more than any other meditation! (Besides healing a past hurt...

Journal Exercise: Forgiveness

1001000This week I want to focus on the power of forgiveness. It can take a lot to forgive someone who you feel has wronged you in some way, but I guarantee that it will be better for YOU if you can do it. I can’t wait until Friday because there is so much...
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