Journal Exercise – Sadness is Fear

0000000I realized something today: Sadness is fear. When you’re sad about something often times it is because we are telling ourselves fearful thoughts. Here is a journal exercise that you can to do alleviate some of that fear and feel better in just a half hour...

Science and Spirit: Gratitude = Happiness

0000000I recently researched and came across two studies that were done on gratitude. Gratitude being a fundamental factor in your own sense of well being and happiness in life. Is this true and what can we do in our daily lives to maximize our own happiness through...
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