Observing the Restless Mind

Observing the Restless Mind

0000000 Have you ever sat down to meditate only to be confronted head on by a mind that will not quiet down? Many emotions and judgments can come up when we witness our minds on over-drive. While it is true that the mind has a natural ability to calm itself when we...

Meditation – Heal Your Relationships

0000000This meditation can be used for painful relationships as well as relationships that are great! It benefits you as much as the other person and can magically change a relationship for the better. First get centered and happy and full of love. You can do my...
How to Slow Down and Take Your Time

How to Slow Down and Take Your Time

0000000More than anything else that I have learned in this life time I value the lessons I have learned that now allow me to take my time. Taking your time is not something that western culture values as much as other cultures do. Everything is hurry up! Not only do...
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