During my hypnotherapy training my instructor gave a writing assignment that I think is so valuable everyone on the planet should do it! It is an amazing tool for life.

It’s very simple, but do not underestimate the power in this!

Here’s what you’re going to do: List every accomplishment you’ve ever had. Anything you completed, got through, or won – no matter how simple. Getting through hardships, winning a spelling bee, raising children that are not serial killers, graduating from anything – literally ANYTHING you ever look back on and are proud of yourself.

You’ll feel amazing during this process.

When you get down in the dumps just look back at all the things you’ve accomplished and you’ll feel a little better.

If you’re like me – getting through hardships and still being a half way decent human is the best one because then when I am going through another one I can look back and see that I’ve done it before and I can do it again.

Have fun!


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